SOMATIC GROUP FOR OVERWHELMED MINDS & ALERT BODIES

from chaos to clarity: collective need for stability, structure, and orientation

Next group: Friday March 6 - 27 2026 5-7PM

This 4-week in-person immersion is about learning how to stay centered in the world as it is - through embodied awareness, practical nervous system literacy and co-regulation.

It offers a steady structure where the nervous system can reorganize itself through movement, emotional awareness, education, and relational presence.

• restoring stability when the world feels too fast

• rebuilding internal structure when clarity feels unavailable

• learning how to stay centered without disconnecting

• experiencing co-regulation instead of managing everything alone

• translating nervous system knowledge into lived, embodied experience

WEEK 1 3/06 Orientation: finding ground in uncertain times

theme: Safety before clarity

WEEK 2 3/13 Attunement: settling the alert body

theme: from vigilance to steadiness

WEEK 4 online 1:1 sessions

theme: staying here in the world: choice, capacity & resilience

WEEK 4 3/27 Emotional intelligence

theme: feeling without flooding

This space is well-suited for those who are:

• experiencing anxiety, overwhelm or mental fatigue

• moving through life transitions or existential questioning

• feeling off-center, scattered, or emotionally overloaded

• highly sensitive or deeply thoughtful in a chaotic world

• tired of trying to regulate alone

Time: in-person meetings March 6, 13 & 27 5-7PM

What’s included: 3 x 90 min meetings + 60 min 1:1 session with me

Cost: $220

*this offering has been structured to remain affordable and accessible for all
**limited to 8 participants

DM me for more details or if you’d like to secure your spot

“my role as a facilitator to provide skilful ground and attentive presence”